Strength: 4 X 8

• Strict Press
• Ring Rows
• Deadlift
• Weighted Lunges

Workout of the Day:  For Time

10-9-8-7-6-5-4-3-2-1
Pull ups
Bar Facing Burpees

Scaling options: Substitute ring rows in place of the pull ups or use a band and perform the pull ups strict.