A body weight workout with running, air squats, pull ups, push ups and sit ups. The only equipment needed is a pull up bar and a pair of running shoes. Optionally a yoga mat or towel can be used to keep you off the ground. I did my workout in a park that had a pull up bar next to the running path.

WOD: For Time

• .4 mile run
• 3 Rounds 10 Reps Each…
  – Pull Ups
  – Sit ups
  – Push ups
  – Squats
• 1 mile run
• 2 Rounds 10 Reps Each of…
  – Pull Ups
  – Sit ups
  – Push ups
  – Squats
• .4 mile run

Totals: 1.8 miles running, 50 pull ups, 50 sit ups, 50 push ups & 50 air squats.

Feel free to post your times in the comments. My time was 28:33

Photo by Kristian Egelund on Unsplash