This fun little WOD will work your whole body and its kid friendly also. The title says Fight Gone Bad Style, that relates to the interval schema of a popular Crossfit Benchmark workout, 1 minute of work at each of the 5 movements, followed by a 1 minute of rest, for a total of 3 (more…)
A body weight workout with running, air squats, pull ups, push ups and sit ups. The only equipment needed is a pull up bar and a pair of running shoes. Optionally a yoga mat or towel can be used to keep you off the ground. I did my workout in a park that had a pull up bar next to the running path.